Here at JackFosterFitness, we’re about to turn 1! To celebrate our first big milestone, we’ve decided to run the ultimate competition. Want to be in with a chance to win 6 months of free personal training? Look no further. The competition to win 6 months of PT with me is now open. We’re looking for […]
Summer is coming, whether you like it or not. It’s been 2 months since we all started our new years resolutions and I truly hope it’s going well, however if you’re one of the 80% that have decided to give up getting fit by the end of February, then continue to read on, because here […]
So the first month of 2017 has now been and gone. Dry January is now over, hopefully you are all recovered financially from Christmas and you have managed to get back into your former routine. One thing I have noticed however, is that the gym is less busy at the ‘peak times’ than it was […]
My 3 Top Tips for Christmas this year Christmas is my favourite time of year, not just the day itself, but the build up to it. People become more cheerful, the (always inaccurate) weather report that we’re going to have a White Christmas, the office parties, the boxes of celebrations, heroes and quality streets that […]
Last blog I wrote about falling off the wagon and what to do to get back on. I touched on diet and how that may be a factor in why you might binge from time to time. In this blog I am going to go more in depth. If you find it difficult to drop […]
We all ‘fall off the wagon’ from time to time, it’s a completely normal thing to happen. It could last just a day, a weekend, a week, maybe even a month or more. You step on the scales after a weekend of eating pizza, burgers and chocolate, only to see a number on the scales that […]
I get told fairly often by gym goers that they walk into the gym, ready to smash a workout and then as soon as they walk in, they freeze and have no idea what to do. This is because a lot of gym goers don’t have a structured plan, they go in, look around and see what’s […]
So the Rio Paralympics starts Wednesday 7th September on Channel 4 and I cannot wait. In fact I prefer it to the Olympics! Don’t get me wrong, the Olympics is incredible, a bunch of athletes from around the globe, they’re in peak physical and mental condition, battling it out to be crowned the Olympic Champion. […]
Pokémon Go- Good incentive to get out and move?In my opinion, yes!I remember growing up and getting my first Gameboy Colour for my 8th birthday, although portable, most of my gaming hours were spent late at night in bed, telling myself I wasn’t tired, scratching my eyes trying to catch more and more Pokémon. Fast […]