Cutting out sugar to lose weight is quite popular right now. And people are seeing good results! Losing fat quickly, feeling healthier. So, are people losing weight because of the sugar? Well, no. Not at all really. You see, when we eat sugar, regardless of whether it’s a potato, vegetable, chocolate bar or […]
Free chest workout below… Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right. Make sure you squeeze the muscle at the top of the movement […]
Free Ab Workout Below… Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right. Make sure you keep your abdominal muscles contracted and engaged at all times. […]
Free leg workout below; Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right. Make sure you squeeze the muscle at the top of the movement […]
Free shoulder workout below… Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right. Make sure you squeeze the muscle at the top of the movement […]
Want a back workout? Check it out below… Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right. Make sure you squeeze the muscle at the top […]
Over the next six weeks, I’ll be posting a workout of the week targeting different body parts. This week, Biceps and Triceps. Want big arms? Check out the workout below… Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that […]
Today is National Fitness Day, and if you have recently started trying to get into shape, or are struggling a bit, then here are some fitness myths that you may read or hear that you DEFINITELY need to ignore. 1. Don’t Lift Too Much Weight, You’ll get Bulky. If I was given a […]
It’s crazy to think that we’re nearly at the end of the summer already! Before we know it, we’ll be knee deep in roast dinners, presents and wishing it would snow. Some people may have seen a decline in progress over the summer, beer gardens are opening, BBQs are firing, and who wants to be […]
If you’re anything like me, you love pizza. It’s tasty, cheesy and meaty (optional). I even like it with pineapple on it! Unfortunately, fat loss and pizza, don’t tend to compliment each other. Not to mention a takeaway will set you back a few quid. However, you can have your cake (pizza) and eat it […]