Want a back workout? Check it out below…
- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you squeeze the muscle at the top of the movement.
- *AMRAP (As Many Reps As Possible)
1\ Deadlift – 4 Sets, 8, 8, 12, 15 – 90 Second Rest
2\ Pull Up – 4 Sets, AMRAP*- 90 Second Rest
3\ Bent Over Row – 4 Sets, 12, 12, 15, 15 – 60 Second Rest
4\ Seated Row – 4 Sets, 12, 12, 15, 15 – 60 Second Rest
5\ Lat Pulldown – 4 Sets, 12, 12, 15, 15 – 60 Second Rest
6\ Single Arm Row – 4 Sets, 12, 12, 15, 15 – 60 Second Rest
7\ Face Pull – 4 Sets, 12, 12, 15, 15 – 60 Second Rest
8\ Reverse Cable Fly – 4 Sets, 15 Reps – 60 Second Rest
October 23rd, 2017 by Jack Foster
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