Over the next six weeks, I’ll be posting a workout of the week targeting different body parts. This week, Biceps and Triceps.
Want big arms? Check out the workout below…
- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you squeeze the muscle at the top of the movement.
1\ Standing Dumbbell Bicep Curl – 4 Sets, 12, 12, 15, 15 Reps – 60 Second Rest
2\ Barbell Bicep Curl – 4 Sets, 12, 12, 15, 15 Reps – 60 Second Rest
3\ Incline Dumbbell Bicep Curl – 4 Sets, 12, 12, 15, 15 Reps – 60 Second Rest
4\ Spider Curls – 4 Sets, 12, 12, 15, 15 Reps – 60 Second Rest
5\ Tricep Rope Pushdown – 4 Sets, 15 Reps – 60 Second Rest
6\ Dumbbell Skullcrusher – 4 Sets, 15 Reps – 60 Second Rest
7\ Tricep Kickback – 4 Sets, 15 Reps – 60 Second Rest
8\ Tricep Dip – 4 Sets, 15 Reps – 60 Second Rest
Stay tuned for next weeks workout of the week!
Much love,
JF
October 16th, 2017 by Jack Foster
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