Free chest workout below…
- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you squeeze the muscle at the top of the movement
1\ Flat Bench Press – 4 Sets, 8, 8, 12, 12 – 2 Minute Rest
2\ Incline Bench Press – 4 Sets, 8, 8, 12, 12 – 2 Minute Rest
3\ Dumbbell Chest Press – 4 Sets, 12, 12, 15, 15 – 90 Second Rest
4\ Incline Dumbbell Chest Press – 4 Sets, 12, 12, 15, 15 – 90 Second Rest
5\ Incline Dumbbell Fly – 4 Sets, 15 Reps – 60 Second Rest
6\ Cable Fly – 4 Sets, 15 Reps – 60 Second Rest
7\ Chest Dips – 4 Sets, 15 Reps – 60 Second Rest
8\ Push Ups – 4 Sets, 15 Reps – 60 Second Rest
This is the last of my weekly workouts series, I hope you’ve enjoyed them! If you have and would like more specified training, please get in touch!
Much Love, JF
November 20th, 2017 by Jack Foster
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