Free leg workout below;
- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you squeeze the muscle at the top of the movement
1\ Back Squat – 4 Sets, 6, 6, 8, 12 – 2 Minute Rest
2\ Deadlift – 4 Sets, 6, 6, 8, 12 – 2 Minute Rest
3\ Romanian Deadlift – 4 Sets, 12, 12, 15, 15 – 90 Second Rest
4\ Walking Lunge – 4 Sets, 40 Reps (20 each leg) – 90 Sec Rest
5\ Bulgarian Split Squat – 4 Sets, 12 Reps – 60 Second Rest
6\ Leg Press – 4 Sets, 15 Reps – 60 Second Rest
7\ Leg Curl – 4 Sets, 15 Reps (3 Second Hold) – 60 Second Rest
8\ Leg Extension – 4 Sets, 15 Reps (3 Second Hold) – 60 Second Rest
Enjoy!
JF
November 6th, 2017 by Jack Foster
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