Free shoulder workout below…
- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you squeeze the muscle at the top of the movement
1\ Overhead BB Press – 4 Sets, 12, 12, 15, 15 – 90 Second Rest
2\ Seated DB Shoulder Press – 4 Sets, 12, 12, 15, 15 – 90 Second Rest
3a\ Lateral Raise – 4 Sets, 15 Reps (No Rest)
3b\ Front Raise – 4 Sets, 15 Reps (No Rest)
3c\ Rear Delt Raise – 4 Sets, 15 Reps – 90 Second Rest
4\Push Press – 5 Sets, 6 Reps – 90 Second Rest
5\ Arnold DB Press – 4 Sets, 12, 12, 15, 15 – 90 Second Rest
6\ Cable Lateral Raise – 4 Sets, 12, 12, 15, 15 – 90 Second Rest
Enjoy!
October 30th, 2017 by Jack Foster
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