Free Ab Workout Below…
- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you keep your abdominal muscles contracted and engaged at all times.
1\ Ab Rollout – 4 Sets, 15 Reps – 60 Second Rest
2\ Hanging Leg Raise – 4 Sets, 15 Reps – 60 Second Rest
3\ Russian Twist – 4 Sets, 15 Reps – 60 Second Rest
4\ Cable Woodchop – 4 Sets, 15 Reps – 60 Second Rest
5\ Plank Touch – 3 Sets, 20 Reps – 60 Second Rest
6\ Plank – To-Push-Up – 3 Sets, 20 Reps – 60 Second Rest
Core Blimey!
November 13th, 2017 by Jack Foster
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