# Free Chiseled Chest Workout

> Free chest workout below... Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a

Free chest workout below...

- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you squeeze the muscle at the top of the movement

1\\ Flat Bench Press - 4 Sets, 8, 8, 12, 12 - 2 Minute Rest

2\\ Incline Bench Press - 4 Sets, 8, 8, 12, 12 - 2 Minute Rest

3\\ Dumbbell Chest Press - 4 Sets, 12, 12, 15, 15 - 90 Second Rest

4\\ Incline Dumbbell Chest Press - 4 Sets, 12, 12, 15, 15 - 90 Second Rest

5\\ Incline Dumbbell Fly - 4 Sets, 15 Reps - 60 Second Rest

6\\ Cable Fly - 4 Sets, 15 Reps - 60 Second Rest

7\\ Chest Dips - 4 Sets, 15 Reps - 60 Second Rest

8\\ Push Ups - 4 Sets, 15 Reps - 60 Second Rest

This is the last of my weekly workouts series, I hope you've enjoyed them! If you have and would like more specified training, please get in touch!

Much Love, JF