# Free Back Destruction Workout

> Want a back workout? Check it out below... Make sure you warm up before you start this workout. Don't lift a weight that is too heavy, alternatively,

Image result for arnold schwarzenegger back

Want a back workout? Check it out below...

- Make sure you warm up before you start this workout. Don't lift a weight that is too heavy, alternatively, don't lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you squeeze the muscle at the top of the movement.
- \*AMRAP (As Many Reps As Possible)

1\\ Deadlift - 4 Sets, 8, 8, 12, 15 - 90 Second Rest

2\\ Pull Up - 4 Sets, AMRAP\*- 90 Second Rest

3\\ Bent Over Row - 4 Sets, 12, 12, 15, 15 - 60 Second Rest

4\\ Seated Row - 4 Sets, 12, 12, 15, 15 - 60 Second Rest

5\\ Lat Pulldown - 4 Sets, 12, 12, 15, 15 - 60 Second Rest

6\\ Single Arm Row - 4 Sets, 12, 12, 15, 15 - 60 Second Rest

7\\ Face Pull - 4 Sets, 12, 12, 15, 15 - 60 Second Rest

8\\ Reverse Cable Fly - 4 Sets, 15 Reps - 60 Second Rest