# Free AB Blast Workout

> Free Ab Workout Below... Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a

Free Ab Workout Below...

- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you keep your abdominal muscles contracted and engaged at all times.

1\\ Ab Rollout - 4 Sets, 15 Reps - 60 Second Rest

2\\ Hanging Leg Raise - 4 Sets, 15 Reps - 60 Second Rest

3\\ Russian Twist - 4 Sets, 15 Reps - 60 Second Rest

4\\ Cable Woodchop - 4 Sets, 15 Reps - 60 Second Rest

5\\ Plank Touch - 3 Sets, 20 Reps - 60 Second Rest

6\\ Plank - To-Push-Up - 3 Sets, 20 Reps - 60 Second Rest

Core Blimey!