# Free Boulder Shoulder Workout

> Free shoulder workout below... Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t

Free shoulder workout below...

- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you squeeze the muscle at the top of the movement

1\\ Overhead BB Press - 4 Sets, 12, 12, 15, 15 - 90 Second Rest

2\\ Seated DB Shoulder Press - 4 Sets, 12, 12, 15, 15 - 90 Second Rest

3a\\ Lateral Raise - 4 Sets, 15 Reps (No Rest)

3b\\ Front Raise - 4 Sets, 15 Reps (No Rest)

3c\\ Rear Delt Raise - 4 Sets, 15 Reps - 90 Second Rest

4\\Push Press - 5 Sets, 6 Reps - 90 Second Rest

5\\ Arnold DB Press - 4 Sets, 12, 12, 15, 15 - 90 Second Rest

6\\ Cable Lateral Raise - 4 Sets, 12, 12, 15, 15 - 90 Second Rest

Enjoy!