# Free Leg Destroyer Workout

> Free leg workout below; Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a

Free leg workout below;

- Make sure you warm up before you start this workout. Don’t lift a weight that is too heavy, alternatively, don’t lift a weight that is too light! As Goldilocks would say, lift a weight that is juuuuust right.
- Make sure you squeeze the muscle at the top of the movement

1\\ Back Squat - 4 Sets, 6, 6, 8, 12 - 2 Minute Rest

2\\ Deadlift - 4 Sets, 6, 6, 8, 12 - 2 Minute Rest

3\\ Romanian Deadlift - 4 Sets, 12, 12, 15, 15 - 90 Second Rest

4\\ Walking Lunge - 4 Sets, 40 Reps (20 each leg) - 90 Sec Rest

5\\ Bulgarian Split Squat - 4 Sets, 12 Reps - 60 Second Rest

6\\ Leg Press - 4 Sets, 15 Reps - 60 Second Rest

7\\ Leg Curl - 4 Sets, 15 Reps (3 Second Hold) - 60 Second Rest

8\\ Leg Extension - 4 Sets, 15 Reps (3 Second Hold) - 60 Second Rest

Enjoy!

JF